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The 30 Day Real Food Challenge
Prep Week: Welcome to The 30 Day Real Food Challenge!
Welcome Message from Jennifer (1:44)
How This Program Works (7:05)
Foundations + Bioindividuality (3:10)
The RuleBook + The Meal Plan (18:30)
Goal Setting (4:10)
Chef Stephanie: Prep Skills (3:08)
DISCLAIMER
Week 1
A message from Jennifer on your first day! (2:12)
Hydration (4:39)
Tips for Making Healthy Eating More Affordable (5:17)
Restaurant Guide: Level 1
Chef Stephanie: Infused Water (0:52)
Watch Me on Day 1 (0:55)
Day 2 (0:29)
Day 3 (0:39)
Day 4 (0:22)
Day 5 (0:26)
Day 6 (0:25)
Day 7 (0:28)
Week 2
Improving Your Digestion: Lesson 1 (4:23)
Improving Your Digestion: Lesson 2 (3:32)
Improving Your Digestion: Lesson 3 (5:46)
Chef Stephanie: Acorn Squash (1:41)
Day 8 (0:26)
Day 9 (0:46)
Day 10 (0:33)
Day 11 (0:41)
Day 12 (0:50)
Day 13 (0:57)
Day 14 (1:24)
Week 3
Blood Sugar (11:16)
Quiz: Do I Have Adrenal Fatigue?
Chef Stephanie: Deviled Eggs (2:10)
Day 15 (0:37)
Day 16 (0:29)
Day 17 (0:24)
Day 18 (0:28)
Day 19 (1:02)
Day 20 (0:40)
Day 21 (0:28)
Week 4
The Importance of Dietary Fats (11:21)
Chef Stephanie: Using An Entire Roast Chicken (2:50)
Day 22 (0:55)
Day 23 (0:37)
Day 24 (0:33)
Day 25 (1:06)
Day 26 (1:10)
Day 27 (0:35)
Day 28 (0:42)
Day 29 (0:25)
Watch me the MORNING of Day 30 (0:29)
Congratulations! Maintaining Healthy Habits for a Lifetime
Congratulations! A message from Jennifer
Reintroductions (12:34)
Chef Stephanie: Instant Pot Pork Shoulder (3:03)
Chef Stephanie: Bloopers! (1:03)
Library of Documents
All Worksheets are Here
Medical Disclaimer
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Chef Stephanie: Acorn Squash
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