The 30 Day Real Food Challenge

An exact plan for cutting out the junk, and getting REAL food on the table

  Enroll in Course

What would your life look like if you could....

  • Shed the extra weight that your body doesn't need
  • Get a good night's sleep, every night
  • Wake up rested and energetic, and maintain that energy ALL DAY
  • Move your body without your joints aching
  • Have glowing, clear skin without having to use a ton of product
  • Clear away the brain fog that leaves you feeling dull and uninspired

Would you be able to...

  • Feel amazing and confident in your wedding dress?
  • Have the energy to chase your kids around all day?
  • Start and actually stick to an exercise routine?
  • Take that dream vacation with your spouse?
  • Get that promotion you've been waiting for?

It's so easy to forget how deeply and completely our food can effect our health. And when you do not feel your best, the world around you suffers- your relationships, your work, your self-confidence. It's time to make REAL FOOD a priority.

My 30 Day Real Food Challenge is a comprehensive program that gives you practical tools to successfully cut out processed foods for 30 days, and REALLY start to change your health and your life for the long run.

  • Prep Week: Learn the Rules of the Program, set your goals, and download the Meal Plan to get ready for your new dietary protocol! The prep week includes everything you need to be 100% prepared for the 30 Day Challenge. You will choose from 3 levels, each of which eliminates a particular food group that is known to cause health issues.

Level 1 eliminates sugar, gluten and processed foods.

Level 2 also eliminates grains.

Level 3 eliminates dairy in addition to everything on the levels below.

  • Educational and Practical Videos:
    • Each week includes an educational lecture that covers a Foundation of Nutrition: this is where you learn fundamental nutrition knowledge that will help you learn how to make healthy choices for a lifetime.
    • Each module also includes additional lectures in the form of practical tips (How To Make Healthy Eating More Affordable) or more in-depth knowledge (Do I Have Adrenal Fatigue?).
    • And finally, every week includes a video from Chef Stephanie, to help you hone your kitchen skills!
  • 30 Day Meal Plan: a full month's menu, including breakfast, lunch and dinner! Grocery list for each week, very specific meal prep instructions, and then recipes for each day. All recipes are Level 3: Sugar-free, gluten-free, grain-free, dairy-free.

"I was surprised with how quickly my body and palate adjusted to the change. By the end of the program, I felt great and had little to no cravings for sugary foods. The support, education and structure that Jennifer provided was perfect for not only a successful detox, but also for a smooth transition to maintaining a healthy lifestyle."

Stephanie B.

"The content has been great and I like the format. You provide a lot of useful tips and do so in a concise way. The kitchen tips are also great- definitely learned I was chopping some vegetables in a very inefficient way, haha. The Meal Plan has been great too. I can’t believe how much info you provided! My favorite part is the weekly shopping list. It truly is a time saver and is great for organizing it all. I have noticed already that I am sleeping much better and feeling better rested overall."

Lauren G.

"With all of the confusing and misleading nutritional information available, I found Jennifer’s topics and guidance to be concise, helpful, and educational. I realized I was not eating as healthily as I could be and learned how to fuel my body with tasty, nutritious. food.

I found this way of eating increased my energy, focus, and overall well-being. I no longer had cravings for treats and did not need an afternoon cup of coffee or snacks

After completing Jennifer’s program, I have continued to make mindful dietary choices and I have even dropped a pant size!

Thank you Jennifer!"

Katie H.

Get started now!


When you enroll, you will be asked to fill out your Account Information- your name and email.

Below your name, there is a check box that says "I agree to receive instructional and promotional emails".

PLEASE CHECK THIS BOX- I will never send promotional emails, but this is how I will contact you for support during the program. If you leave this box unchecked, you will not receive these check-in emails from me.


Your Instructor

Jennifer Ostman
Jennifer Ostman

Jennifer graduated from the Nutritional Therapy Association in 2017 and works with clients online as well as in person in Dallas, TX. She believes in bioindividuality; everyone's path to optimal health looks different, and you must find what works best for YOU. She believes in enjoying food, indulging, and letting go of dietary labels. She and her husband Matt have a beautiful daughter, River Marie.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund. You must prove that you followed the Meal Plan with a completed 30 day food journal.

Get started now!